Should I take Creatine CP™ before or after my work out?
We recommend taking Creatine CP™ before, during, or after your workout.
What should I mix with my Creatine CP™?
You can mix Creatine CP™ with Stage-1 IGNT™, Stage-2 PERFM™, water, or beverage of your choice.
Can I take the Creatine CP™ with my post-workout protein?
Yes, you can mix the Creatine CP™ with protein shakes post-workout.